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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Cover photo for Fig Time in NC!

Fig Time in NC!

If you have never tasted fresh figs, then you are missing out on one of the south’s greatest fruit …

Cover photo for Holiday Food Safety Class

Holiday Food Safety Class

This year, your holiday food gatherings may look a little different. However, let’s make sure food safety is not …

Cover photo for Online Med Instead of Meds

Online Med Instead of Meds

Are you interested in eating the healthy Mediterranean way, but not sure where to start? N.C. Cooperative Extension, Carteret and …

Cover photo for Carteret County Food Resources

Carteret County Food Resources

During this time of uncertainty, some people may need to utilize different food resources that they’ve never had to …

Cover photo for Stress Relief Resources

Stress Relief Resources

Due to the uncertainty of the world right now, our work and home lives may feel more stressful and/or …

Photo of baked pie with lattice top

Safely Prep Your Holiday Pies

It’s not a holiday meal without some sort of pie. Every family member has their favorite, but so do …

Recent Publications related to Health & Nutrition

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

3 weeks agoLocal Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

3 weeks agoLocal Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

3 weeks agoLocal Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

3 weeks agoLocal Foods
A food bank warehouse with boxes of produce.

Direct to Food Bank and Food Pantry Donations

This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …

3 weeks agoLocal Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

3 weeks agoLocal Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

3 weeks agoLocal Foods
Volunteers sort food at a food bank.

Farm to Food Bank Resource Guide for North Carolina Cooperative Extension

This publication provides information and success stories related to food banks, food pantries, food donation …

3 weeks agoLocal Foods