Heart disease continues to be a significant health challenge in Carteret County, claiming the life of one person every three days. This makes it the leading cause of death in our coastal community. According to the Centers for Disease Control and Prevention (CDC), the heart disease death rate in Carteret County is 349 per 100,000 people aged 35 and older—higher than the state average. Adding to this concern, a study by the National Institutes of Health highlights that adults in rural areas face a 19% higher risk of developing heart failure compared to their urban peers, underscoring the unique health challenges faced by residents of our region.

To address this growing issue, N.C. Cooperative Extension and Carteret Health Care joined forces to present “Let’s Talk About a Healthy Heart” at the Gloucester Community Center. This program was specifically designed to provide the Down East community with practical tools and resources for promoting heart health and preventing cardiovascular disease.

The program featured two engaging and knowledgeable speakers. Teresa Schray, BSN, RN, VA-BC, serves as Carteret Health Care’s Community Health and Outreach Coordinator. With over 30 years of nursing experience, Schray provided a comprehensive overview of the heart disease processes most affecting Carteret County residents, including congestive heart failure, heart attacks, and strokes. Her presentation equipped participants with a deeper understanding of cardiovascular health, emphasizing the importance of early detection, proper management, and lifestyle adjustments to mitigate risks.

Complementing this was a hands-on cooking demonstration led by Stephanie Stevenson, M.A., CHES®, Area Agent for Family and Consumer Sciences with N.C. Cooperative Extension. Stevenson guided participants through the preparation of simple, flavorful, and low-sodium meals using ingredients readily available at local grocery stores. By demonstrating how healthy eating can still be delicious and affordable, she empowered attendees to make heart-friendly choices in their everyday lives.

Throughout the event, the 22 attendees were fully engaged, asking thoughtful questions and sharing their own health journeys. The presenters created a welcoming and informative atmosphere, fostering a sense of community and shared purpose. Feedback from participants was overwhelmingly positive, with many praising the speakers for their expertise, clarity, and relatable approach.

The event not only educated attendees but also encouraged dialogue about the importance of proactive health measures. It highlighted how small, consistent changes—such as reducing sodium intake, incorporating more fruits and vegetables into meals, and staying active—can have a significant impact on heart health.

Programs like “Let’s Talk About a Healthy Heart” play a crucial role in addressing rural health disparities. By bringing practical, evidence-based education to communities like Gloucester, these initiatives empower residents to take control of their health and reduce their risk of heart disease.

If your community or organization would like to host a similar program, contact Stephanie Stevenson at Stephanie_Stevenson@ncsu.edu  to learn more.