August 15 is National Relaxation Day!
Celebrated annually, National Relaxation Day encourages people to slow down from their busy schedules and find ways to focus on themselves.Did you know 4-H has a curriculum for that?
In honor of National Relaxation Day, Carteret County 4-H will share an activity each day on Wednesday, August 14 - Friday, August 16 on their Facebook PageMany 4-H programs offer relaxation tips and activities. Need a hands-on activity to try? Visit these sites to find something for you, your kids or your 4-H club!
Discover 4-H Spa & Relaxation Clubs
National 4-H: The Power of Mindfulness
4-H at Home: Expressing Emotions
National 4-H Course: Learning the Power of Mindfulness
So, here’s your sign - RELAX and ENJOY YOUR DAY~
