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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

Youth participating in a STEM team building project with a focus on healthy living and electronic building.

What Is Carteret 4-H?

“Isn’t 4-H just chickens and cows?” “I remember when I was in 4-H we showed rabbits.” “Isn’t that a farm kid’s …

Cover photo for 2018 EYFP Enrollment Open! Sign Up Today!

2018 EYFP Enrollment Open! Sign Up Today!

Empowering Youth & Families Program The Empowering Youth and Families Program (EYFP) is currently enrolling families through the N.C. Cooperative …

impounded water near parking lot

"Raining" in Mosquitoes

Recent heavy rains and flooding across many areas of the state will create many breeding areas for mosquitoes. While …

Recent Publications related to Health & Nutrition

Cleaning Flooded Upholstered Furniture, Curtains, Bedding, Table Linens and Other Household Textiles

This publication covers important information about cleaning household textiles after a flood.

2 weeks agoDisaster Recovery

Heat Stress Disorders

This publication offers safety tips and first aid procedures to prevent and treat heat stress …

2 weeks agoDisaster Recovery

Brief Instructions for Freezing Fruit

This publication covers best freezing practices for a variety of fruits.

2 weeks ago

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

5/23/19Local Foods

Your Baby and You, Months 7-9

This publication discusses healthy eating during your third trimester of pregnancy.

5/20/19Eating for Two

Your Baby and You, Months 1-3

This publication discusses healthy eating during your first trimester of pregnancy.

5/20/19Eating for Two

Your Baby and You, Months 4-6

This publication discusses healthy eating during your second trimester of pregnancy.

5/20/19Eating for Two

Active Aging: Making the Most Out of Life

This brief publication is intended to give you research-based information about positive possibilities for the …

5/20/19